Confidence & Self Worth

Is fear holding you back? Do it anyway, even if you’re scared. And, learn to discover the JOY of missing out!

In this empowering episode of the Think Tank of Three podcast, Reischea Canidate-Kapasouris and Julie Holton are joined by the inspiring Regina Carey, who shares her wisdom on ‘The Joy of Missing Out.’

Dive into a conversation that challenges the conventional hustle culture and uncovers the beauty of choosing what truly matters. Regina enlightens us on finding balance, embracing our choices, and the transformative power of saying ‘no’ to create space for meaningful ‘yeses.’
Continue Reading Discover the JOY of Missing Out with Regina Carey

Adoption. Entrepreneurship. Marriage. If you know what it’s like to chase dreams that sometimes feel so far away, this episode is for you!
Join us as we meet Tracey Spaulding, a creative force and co-founder of Cold Box Films. Tracey takes us through her unconventional journey from college to building a company to creating a family.

Continue Reading Chasing Your Dreams: From Uncertainty to Unstoppable with Tracey Spaulding

Ever felt overwhelmed by life’s daily pressures to the point of paralysis? Or maybe you’ve yelled at your kids (once or twice!) and later regretted it.

In this episode of the Think Tank of Three podcast, we introduce Melanie McNamara, a life coach with a mission to transform your frantic moments into focused milestones. With her unique blend of intersectional and feminist theory lens, Melanie guides us through the landscape of internal triggers, the storms we face as parents, professionals, and individuals, and the power of confidence even in the thick of it.
Continue Reading Frantic to Focused: Finding Inner Strength with Melanie McNamara

For every woman who has ever dreamt of turning her vision into a thriving business, this episode is your playbook.

Meet Christine McDannell, a renowned serial entrepreneur, who shares her invaluable insights on building successful startups. Discover the secrets to her success and learn how to replicate it in your own business endeavors.Continue Reading Serial Startup Success featuring Christine McDannell

Julie Holton:

What do you do when you feel stuck in a rut? When you just can’t get those creative juices flowing? All the buzz in business is about exciting innovation, collaboration, generating ideas to move our world forward, but sometimes we have to fight for that creativity. And today’s guest has a new way to show us how.Continue Reading Being A Creative Warrior with Allison Spooner – Episode #69

From the producer behind the camera, the face in front of the camera, to the coach of another generation of on-camera talent, Katy Temple is an expert in presentation and delivery. Now she delivers her secrets of how to thrive no matter what comes your way.
Continue Reading Presenting Your Best Self with Katy Temple – Episode #68

Reischea Canidate-Kapasouris:

From Wall Street to local government, Carmen Hughes has made it her business to open doors and create opportunity in business. Now she’s answered the call to help her city understand the true power of woman.Continue Reading Trading In the Trading Floor with Carmen Hughes – Episode #65

What if we could be more successful and less stressed? If only it were that easy!

Author Jennifer Peavey says the answer is actually all around us. In this episode, she tells us how to tap into nature to create the life we want.Continue Reading How To Find Balance Through Nature with Jennifer Peavey – Episode #64

Life can get pretty comfy when you’re living in that safe space inside the box.

Until the box breaks wide open—
Crushed. Stomped. Smashed!

All those plans you had? Yeah, they’re gone.

And now it’s up to you:
Is it game over?
Or game on?!

In this episode, the Think Tank of Three talk with Alexis Neumann of mConnexions about navigating life outside of your comfort zone.
Continue Reading How to Leave Your Comfort Zone with Alexis Neumann – Episode #63

All realtors will tell you that home is where the heart is and all sorts of cutesy slogans! But it’s different for Think Tank of Three podcast guest, Amy Jackson. “Home,” she says, “should be a place of love, comfort, and security.”

From home ownership to fair housing. It’s all ahead on the podcast!Continue Reading Finding Your Home, Community and Equality with Amy Jackson – Episode #62