Struggling with night sweats, forgetfulness, or unexpected mood swings?What about hot flashes, difficulty sleeping, or *gasp* changes in libido? These could all be signs of common – but not necessary – symptoms of perimenopause or menopause.

In this episode of Think Tank of Three, Julie Holton and Reischea Canidate-Kapasouris discuss the often unspoken trials of women’s health, from hormonal imbalances to the quest for wellness. 

With special guest Dr. Elena Alawa, we dig into the power of functional medicine and the importance of treating the whole person and not just the symptoms.

Continue Reading Empowering Women Through Functional Medicine with Dr. Elena Alawa

If you’re looking around at everyone else and thinking they’ve got it all put together — think again.

No matter how successful other women may look on the outside, most of us have something we’re struggling with on the inside.

This episode of Think Tank of Three welcomes Donna Tashjian, a pioneer in guiding women to their fullest potential through her work with Vibrant Living.
Continue Reading Finding Harmony When Life Falls Out of Balance with Donna Tashjian

Buckle up! This may be our most candid conversation yet, as Reischea and Julie confront the stereotypes women face in business.

Startup travel technology founder, Lisa Simpkins is a dynamic voice, joining the pod to bring light to the stark disparities and biases against women.

From confronting deep-rooted stereotypes to discussing the systemic barriers in male-dominated industries, this episode is a candid exploration of the tough road women navigate to achieve success. Hear about the historical erasure of women’s contributions and the ongoing struggle for recognition and equality.Continue Reading Confronting Stereotypes: Women in Startups with Lisa Simpkins

Is fear holding you back? Do it anyway, even if you’re scared. And, learn to discover the JOY of missing out!

In this empowering episode of the Think Tank of Three podcast, Reischea Canidate-Kapasouris and Julie Holton are joined by the inspiring Regina Carey, who shares her wisdom on ‘The Joy of Missing Out.’

Dive into a conversation that challenges the conventional hustle culture and uncovers the beauty of choosing what truly matters. Regina enlightens us on finding balance, embracing our choices, and the transformative power of saying ‘no’ to create space for meaningful ‘yeses.’
Continue Reading Discover the JOY of Missing Out with Regina Carey

Did you know that taking a step back might be your secret to leaping forward in success?

In this episode of the Think Tank of Three podcast, Michelle Hutchison reveals the power of the pause, peeling back the layers of the essential balance between intense work and vital rest, unraveling how to prevent burnout while chasing ambitious goals.Continue Reading Finding Power in the Pause with Michelle Hutchison

What if that dreaded time of the month — wasn’t dreaded? What if, instead of whispers, women and men talked openly about periods? You know, the natural literal life-giving thing that nearly half the world’s population experiences every 28 or so days!
Imagine communities where we exchange tips and even celebrate the remarkable workings of the female body.
In this new episode of the Think Tank of Three podcast, Julie Holton & Reischea Canidate-Kapasouris talk with founder, Katie Krick of The Period Pick-Me-Up. Hear what she’s doing to shed the stigma and embrace the cycle that is as natural as the changing tides.

Continue Reading Smashing Period Stigmas with Katie Krick

For every woman who has ever dreamt of turning her vision into a thriving business, this episode is your playbook.

Meet Christine McDannell, a renowned serial entrepreneur, who shares her invaluable insights on building successful startups. Discover the secrets to her success and learn how to replicate it in your own business endeavors.Continue Reading Serial Startup Success featuring Christine McDannell

Julie Holton:

What do you do when you feel stuck in a rut? When you just can’t get those creative juices flowing? All the buzz in business is about exciting innovation, collaboration, generating ideas to move our world forward, but sometimes we have to fight for that creativity. And today’s guest has a new way to show us how.Continue Reading Being A Creative Warrior with Allison Spooner – Episode #69