Mental Health

Subscribe to Mental Health

Did you know that taking a step back might be your secret to leaping forward in success?

In this episode of the Think Tank of Three podcast, Michelle Hutchison reveals the power of the pause, peeling back the layers of the essential balance between intense work and vital rest, unraveling how to prevent burnout while chasing ambitious goals.Continue Reading Finding Power in the Pause with Michelle Hutchison

Julie Holton:

What do you do when you feel stuck in a rut? When you just can’t get those creative juices flowing? All the buzz in business is about exciting innovation, collaboration, generating ideas to move our world forward, but sometimes we have to fight for that creativity. And today’s guest has a new way to show us how.Continue Reading Being A Creative Warrior with Allison Spooner – Episode #69

From the producer behind the camera, the face in front of the camera, to the coach of another generation of on-camera talent, Katy Temple is an expert in presentation and delivery. Now she delivers her secrets of how to thrive no matter what comes your way.
Continue Reading Presenting Your Best Self with Katy Temple – Episode #68

What if we could be more successful and less stressed? If only it were that easy!

Author Jennifer Peavey says the answer is actually all around us. In this episode, she tells us how to tap into nature to create the life we want.Continue Reading How To Find Balance Through Nature with Jennifer Peavey – Episode #64

It’s beginning to look a lot more hectic as we close out 2021. Another year of the new normal, where nothing is normal anymore. Another year where priorities have shifted and you had to make some hard decisions. Another year, where you looked at failure and success, and you wondered how are you going to balance it all? And hopefully, another year where you were able to make yourself a priority and offer up yourself some self-compassion.

If you struggle with how to do that, today’s guest can help. Laura Mack is here to help us understand what it means to put your own oxygen mask on first.Continue Reading Put Your Oxygen Mask On First with Laura Mack – Episode #52

You know how people say, “think positively”, there is actually something to that. But you can’t just say it, you have to whole body do it. Michelle Hutchison breaks down the science and the spirituality behind helping us rewire our minds for a healthier, stronger self!
Continue Reading Rewire Your Mind with Michelle Hutchison – Episode #46

So much of who we are gets wrapped up in whether or not we’re successful. And that success? It’s often defined by title and money.

So, what if you could shift your mindset to open yourself up to a world of mental wellness and success?

The Think Tank of Three welcomes back entrepreneur, public speaker, and now globally published author, Joyce Marter to give us a look inside her new book, The Financial Mindset Fix. Plus, you’ll hear Joyce’s personal decade-long journey of finding a publisher and her advice for other women pursuing big dreams.Continue Reading Mental Wealth: The Financial Mindset Fix with Joyce Marter – Episode #45

With the entire world watching, Simone Biles is teaching us one of the greatest lessons of all time on success versus self-care.

Dedication feels like an understatement to describe what it must take to survive the grind necessary for an American athlete to make it to the Olympics. Simone has made it look easy, shattering records to become the most decorated gymnast in the world. And let’s not forget her incredible courage to fight for survivors of the horrific abuse at the hands of Dr. Larry Nassar, or that she grew up in foster care after first struggling with hunger in a home where her mother battled addiction.
Continue Reading Simone Biles: The Ultimate Lesson on Success versus Self-Care