A strong network gives us strength and support, and not just in business, but in life. We build our tribe to help us get through the ups and downs.

So what happens when the people we need the most aren’t there? Because let’s face it, no one can lift you up or let you down quite like best friends and family.

Joining us in this episode of Think Tank of Three is a global leader and fellow podcaster, Cameo King, to talk about how to build relationships and what to do when you get burned.


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The law of attraction says that you will attract into your life whatever you focus on. Whatever you give your energy and attention to will come back to you.

Lately I’ve been seeing a ton of content out there on impostor syndrome. Which means I’m either too focused on feeling like an impostor or I’m finally figuring out how to call it out when I see it. Fingers crossed it’s the later.

The more this subject comes up, the more it seems to be worth discussing

Women are undervaluing their worth in assuming that they aren’t legit enough and by assuming what comes easy to them isn’t high value to others.

Let’s stop doing that, shall we? 
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When I was young (and sometimes still now), my mom would say, “Kathryn, the Reader’s Digest version, please!”

I loved to tell stories.

And I loved to talk to my mom. Still do.

Reader’s Digest is the largest subscriber-based magazine in the world. It features short stories, jokes and advice. SHORT stories. I loved reading it when I was younger. But I couldn’t for some reason, tell a story succinctly like the “Reader’s Digest version.”

It’s easier when you write. When you write, you can go back and edit over and over and over. I highly recommend that. We’ll talk about that in a moment.


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This podcast comes with a trigger warning for domestic violence, abuse, and sexual assault.

Our guest today, Tanesha Ash-Shakoor is giving a voice to victims. She has journeyed from victim to survivor to advocate. She’s sharing her story to give others the hope they may need. And, we’re doing something a little different and letting her share her story unedited.

We will hear why she stayed, how she eventually left, and what we can do to stop allowing these monsters to win.


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Life is hard. You don’t need me to tell you that. In fact, some of you may be thinking that it’s the understatement of the year! But I think this is a good thing. Life is hard when you live hard. You work hard, you mom hard, you love hard. And you wouldn’t have it any other way because by living hard, you create meaning and purpose. Success doesn’t just simply happen — unless you live hard and make it happen.

Living hard is all about defining your “why”. It’s not about how you make it happen, or what you do to make it happen, it’s about why you make it happen.

Why do you get up in the morning?
Why do you push forward when you fail?
Why do you do what you do?

If you’re looking for your why, your purpose, try living hard!


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There are a lot of smiles in those headline photos. Smiles to cover up the pain, smiles to show our hope. We have all been impacted by Alzheimer’s disease. It’s the 6th leading cause of death in the U.S. and the only leading cause of death in the list of top ten that does not have a treatment, prevention, or cure. In two weeks, we will have a special guest on our podcast from the Alzheimer’s Association to talk about the risks for women and what’s being done to fight the disease. This week, I’m sharing a snippet of my story. Millions of Americans have stories just like mine, so I share it to offer comfort, resources, and hope.

I will never forget the day that my grandmother gave me a blank look, no longer able to recognize me.

I had flown home for Christmas, nearly 700 miles from Minneapolis to Detroit, and that day I felt every single painful mile that we had spent apart.

My grandmother walked through the door with a big smile on her face. She hugged everyone in my family, still smiling, and then she stopped and looked at me. That blank look. A wave of confusion. A look, almost, of fear. I will never forget the dagger through my heart. She could only manage to say a few words at this stage in her battle, but the look said it all.

Alzheimer’s had ravaged her brain. She no longer knew who I was.


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Are you making enough money?

Are you leaving dollars on the table?

Have you ever struggled to ask for a pay raise? I mean really, when was the last time you negotiated for an increase in your compensation?

Pay gap, sexism, and just not asking – all of these contribute to women not making as much money as men in the workplace.

So what can women do to help themselves to a bigger piece of the compensation pie?
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Dayna's headshotGuest Blog by Dayna Schmidt-Johnson, Worth Advisor, Visibility Strategist & Digital Content Marketer.

Getting a job offer is a great feeling. You’ve spent a lot of time getting to this point: countless applications, a few interviews, and probably more than one disappointment along the way.

Ideally, you are getting exactly what you hoped for. But more often than not, there’s money or other benefits you are leaving on the table.

Here are six reasons you didn’t negotiate your last job offer – and how to make sure you don’t make that mistake again.
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Guest Blog by Allison Spooner, mConnexions Writer

So, I’ve got this theory. I’m gonna call it, Three To Thrive and the idea is that there are three things about you, three core things, that you need to take care of and nourish and keep in alignment, in order to truly thrive.

Not just get by, but thrive.

Not just be happy but feel fulfilled and, in a way, complete.


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