Empower and Elevate

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The stakes don’t get any higher for women than the fight over reproductive rights.

Power, control, and autonomy are clashing head-on in the United States —in real-time— as we live through a contentious battle where, quite frankly, lives are at risk and freedoms are in question.

The Think Tank of Three welcomes Dr. Shieva Ghofrany, a prominent OBGYN from Stamford, Connecticut to weigh in on the health implications for women, based on her expert perspective and personal experience.Continue Reading The Battle Over Reproductive Rights with Dr. Shieva Ghofrany

Struggling with night sweats, forgetfulness, or unexpected mood swings?What about hot flashes, difficulty sleeping, or *gasp* changes in libido? These could all be signs of common – but not necessary – symptoms of perimenopause or menopause.

In this episode of Think Tank of Three, Julie Holton and Reischea Canidate-Kapasouris discuss the often unspoken trials of women’s health, from hormonal imbalances to the quest for wellness. 

With special guest Dr. Elena Alawa, we dig into the power of functional medicine and the importance of treating the whole person and not just the symptoms.

Continue Reading Empowering Women Through Functional Medicine with Dr. Elena Alawa

If you’re looking around at everyone else and thinking they’ve got it all put together — think again.

No matter how successful other women may look on the outside, most of us have something we’re struggling with on the inside.

This episode of Think Tank of Three welcomes Donna Tashjian, a pioneer in guiding women to their fullest potential through her work with Vibrant Living.
Continue Reading Finding Harmony When Life Falls Out of Balance with Donna Tashjian

Buckle up! This may be our most candid conversation yet, as Reischea and Julie confront the stereotypes women face in business.

Startup travel technology founder, Lisa Simpkins is a dynamic voice, joining the pod to bring light to the stark disparities and biases against women.

From confronting deep-rooted stereotypes to discussing the systemic barriers in male-dominated industries, this episode is a candid exploration of the tough road women navigate to achieve success. Hear about the historical erasure of women’s contributions and the ongoing struggle for recognition and equality.Continue Reading Confronting Stereotypes: Women in Startups with Lisa Simpkins

Is fear holding you back? Do it anyway, even if you’re scared. And, learn to discover the JOY of missing out!

In this empowering episode of the Think Tank of Three podcast, Reischea Canidate-Kapasouris and Julie Holton are joined by the inspiring Regina Carey, who shares her wisdom on ‘The Joy of Missing Out.’

Dive into a conversation that challenges the conventional hustle culture and uncovers the beauty of choosing what truly matters. Regina enlightens us on finding balance, embracing our choices, and the transformative power of saying ‘no’ to create space for meaningful ‘yeses.’
Continue Reading Discover the JOY of Missing Out with Regina Carey

Adoption. Entrepreneurship. Marriage. If you know what it’s like to chase dreams that sometimes feel so far away, this episode is for you!
Join us as we meet Tracey Spaulding, a creative force and co-founder of Cold Box Films. Tracey takes us through her unconventional journey from college to building a company to creating a family.

Continue Reading Chasing Your Dreams: From Uncertainty to Unstoppable with Tracey Spaulding

Ever felt overwhelmed by life’s daily pressures to the point of paralysis? Or maybe you’ve yelled at your kids (once or twice!) and later regretted it.

In this episode of the Think Tank of Three podcast, we introduce Melanie McNamara, a life coach with a mission to transform your frantic moments into focused milestones. With her unique blend of intersectional and feminist theory lens, Melanie guides us through the landscape of internal triggers, the storms we face as parents, professionals, and individuals, and the power of confidence even in the thick of it.
Continue Reading Frantic to Focused: Finding Inner Strength with Melanie McNamara

Take a moment to think about your beliefs and what matters to you most in life. Now picture someone who believes the exact opposite of you. Do you want this person to control what you are allowed to read or listen to?

There’s a growing belief that this dystopian fiction is a true present-day concern in the U.S.

In this episode of the Think Tank of Three podcast, Reischea Canidate-Kapasouris and Julie Holton are joined by journalist and library professional, Kara White to examine the increasing trend of book bans and censorship in America. We discuss the impact on education, libraries, and the very fabric of our society.
Continue Reading The Battle Over Books: Censorship & Bans with Kara White

Did you know that taking a step back might be your secret to leaping forward in success?

In this episode of the Think Tank of Three podcast, Michelle Hutchison reveals the power of the pause, peeling back the layers of the essential balance between intense work and vital rest, unraveling how to prevent burnout while chasing ambitious goals.Continue Reading Finding Power in the Pause with Michelle Hutchison

What if that dreaded time of the month — wasn’t dreaded? What if, instead of whispers, women and men talked openly about periods? You know, the natural literal life-giving thing that nearly half the world’s population experiences every 28 or so days!
Imagine communities where we exchange tips and even celebrate the remarkable workings of the female body.
In this new episode of the Think Tank of Three podcast, Julie Holton & Reischea Canidate-Kapasouris talk with founder, Katie Krick of The Period Pick-Me-Up. Hear what she’s doing to shed the stigma and embrace the cycle that is as natural as the changing tides.

Continue Reading Smashing Period Stigmas with Katie Krick