What if we could be more successful and less stressed? If only it were that easy!
Author Jennifer Peavey says the answer is actually all around us. In this episode, she tells us how to tap into nature to create the life we want.
Continue Reading How To Find Balance Through Nature with Jennifer Peavey – Episode #64
Feeling tired? Lose weight.
Dealing with depression? Lose weight.
Struggling in your marriage? Lose weight.
Joints hurt? Lose weight.
Crumbling under the weight of systemic sexism? Lose weight.
It seems like the answer to every question for women is weight loss.
Our guest today is Claudine Francois and we are talking about how to ditch fad diets and put your health first.
Continue Reading Dispelling the Diet for Women with Claudine Francois – Episode #58
It’s beginning to look a lot more hectic as we close out 2021. Another year of the new normal, where nothing is normal anymore. Another year where priorities have shifted and you had to make some hard decisions. Another year, where you looked at failure and success, and you wondered how are you going to balance it all? And hopefully, another year where you were able to make yourself a priority and offer up yourself some self-compassion.
If you struggle with how to do that, today’s guest can help. Laura Mack is here to help us understand what it means to put your own oxygen mask on first.
Continue Reading Put Your Oxygen Mask On First with Laura Mack – Episode #52
If you’ve been a part of the Think Tank of Three tribe for a while, you might have noticed the crickets around here. During the last few months, we have hit some roadblocks and had major changes come into our lives. Instead of trying to push on through and deliver sub-par or half-assed content, we took our own advice and took a break.
But we have regrouped, brainstormed, made some changes and updates to the site, and are now back and working to bring you more support and empowerment from successful women in our community.
We still have a bit more work to do before we are able to share our newest guests and updated posts so sit tight. I promise new content is coming and we couldn’t be more excited for it!
To keep you inspired until then, we wanted to share some of the content that we’ve been reviewing and relistening to as we build back up to Think Tanking again. In the spirit of putting on our own oxygen masks first, we pulled some of our most popular posts on Self-Care out of the vault for you.
Continue Reading The More Things Change, The More They Stay The Same
This is part two of a two-part series with Dr. Dorian Hunter. Welcome back to part two of episode #39.
We’ve had seven months now to get used to the new normal between the pandemic, life in quarantine, the mask debate, civil unrest, the kids at home, working remotely or trying to work remotely or not working remotely. The economy is shifting. The election is coming up and the news is constantly telling us it is the worst of times.
What the hell is normal, and how do we cope with a life that is so far from normal, let alone thrive?
Continue Reading Mental Health in 2020 with Dr. Dorian Hunter – Episode #39 Part 2
This is part one of a two-part series podcast with Dr. Dorian Hunter. This is part one of Episode #39.
We’ve had seven months now to get used to the new normal between the pandemic, life in quarantine, the mask debate, civil unrest, the kids at home, working remotely or trying to work remotely or not working remotely. The economy is shifting. The election is coming up and the news is constantly telling us it is the worst of times.
What the hell is normal, and how do we cope with a life that is so far from normal, let alone thrive?
Continue Reading Mental Health in 2020 with Dr. Dorian Hunter – Episode #39 Part 1
It feels like open season during the election season.
No matter what side of the line you’re on talking about politics right now is heated and intense.
Is there a way to engage in respectful dialogue right now?
Dr. Clara Doctolero joins the Think Tank to help us survive the election season and beyond without ruining our professional and personal relationships.
Continue Reading Surviving Election Season with Dr. Clara Doctolero – Episode #38
This is it! This is the interview that made it so clear that the Think Tank of Three needed Reischea Canidate-Kapasouris as a co-host on this podcast.
We talk a lot on this podcast about making big moves in life, breaking free from fear, and stepping out to pave a new path.
But what about when those moves are decided for you?
Join us as we walk through our newest co-hosts story of her climb to the top and starting over after hitting the peak of her career.
Do you dream of earning the corner office? Of buying the biggest house in the best neighborhood? Of providing for your family — of having it all?
Until one day, you realize that dream has changed. Or, it wasn’t really your dream at all! Whether you feel pulled in a new direction, or you’re faced with a life-altering diagnosis like our podcast guest, life is full of transitions. Sometimes the path to finding our true joy is an unexpected one.
At 32 years old, as a newly divorced single mom of two, Beth Peck received a devastating diagnosis. Cancer. The battle was on… and spoiler alert… Beth (or shall we call her Vi!) not only fought back, she is now leading the fight at a nonprofit that helps young adults facing cancer. And that’s just the first few minutes of this episode!
Continue Reading The Unexpected Path to Finding Joy with Beth Peck – Episode #33
I don’t know about you, but I am spending WAY TOO MUCH TIME working from home.
I’m doing a terrible job of creating space between my home office and my home life.
I find that when I acknowledge I’m not taking care of myself, then I catch myself in problematic behaviors more frequently and have a better chance of correcting them.
I’m sharing some tactics that can help create distance from work, when you’re stuck working from home. I hope the Think Tank helps keep me accountable!
Continue Reading Tactics to Create Distance When Working From Home