Reischea Canidate-Kapasouris:

The entire purpose of life is to throw us curve balls and make us adjust on the fly. For Alicia Holt, those curve balls were more than just minor shifts. They were life altering changes. Alicia shares how she’s walked through loss, corporate America, and motherhood.

Continue Reading Creating Moments in Life and Work with Alicia Holt – Episode #59

Feeling tired? Lose weight. 

Dealing with depression? Lose weight. 

Struggling in your marriage? Lose weight. 

Joints hurt? Lose weight. 

Crumbling under the weight of systemic sexism? Lose weight. 

It seems like the answer to every question for women is weight loss. 

Our guest today is Claudine Francois and we are talking about how to ditch fad diets and put your health first.

Continue Reading Dispelling the Diet for Women with Claudine Francois – Episode #58

You know that desperate expression, “Women should be seen and not heard?”

Jemele Hill has simply been unbothered by it.

In fact, with a podcast of the same name, she has lifted her voice to the masses, following a standard set in her own life. In an all-new podcast, Jemele gives the Think Tank of Three a lesson on standing in your truth.

Continue Reading Bet On Yourself, PERIOD! with Jemele Hill – Episode #53

It’s beginning to look a lot more hectic as we close out 2021. Another year of the new normal, where nothing is normal anymore. Another year where priorities have shifted and you had to make some hard decisions. Another year, where you looked at failure and success, and you wondered how are you going to balance it all? And hopefully, another year where you were able to make yourself a priority and offer up yourself some self-compassion.

If you struggle with how to do that, today’s guest can help. Laura Mack is here to help us understand what it means to put your own oxygen mask on first.

Continue Reading Put Your Oxygen Mask On First with Laura Mack – Episode #52

How do you hold it together when it seems the world is coming apart?

Today, we’re talking pandemic life, entrepreneur life, mom life, and just well life, with a guest who has a lot to say about how to hold space for yourself when you need it.

Welcome to the podcast. I’m Julie Holton here with Audrea Fink and Reischea Canidate-Kapasouris  We are your Think Tank of Three.

Continue Reading Holding Space for Yourself in Life with Kate Snyder – Episode #48

You know how people say, “think positively”, there is actually something to that. But you can’t just say it, you have to whole body do it. Michelle Hutchison breaks down the science and the spirituality behind helping us rewire our minds for a healthier, stronger self!

Continue Reading Rewire Your Mind with Michelle Hutchison – Episode #46

If you’ve been a part of the Think Tank of Three tribe for a while, you might have noticed the crickets around here. During the last few months, we have hit some roadblocks and had major changes come into our lives. Instead of trying to push on through and deliver sub-par or half-assed content, we took our own advice and took a break.

But we have regrouped, brainstormed, made some changes and updates to the site, and are now back and working to bring you more support and empowerment from successful women in our community.

We still have a bit more work to do before we are able to share our newest guests and updated posts so sit tight. I promise new content is coming and we couldn’t be more excited for it!

To keep you inspired until then, we wanted to share some of the content that we’ve been reviewing and relistening to as we build back up to Think Tanking again. In the spirit of putting on our own oxygen masks first, we pulled some of our most popular posts on Self-Care out of the vault for you.
Continue Reading The More Things Change, The More They Stay The Same

This is part two of a two-part series with Dr. Dorian Hunter. Welcome back to part two of episode #39.

We’ve had seven months now to get used to the new normal between the pandemic, life in quarantine, the mask debate, civil unrest, the kids at home, working remotely or trying to work remotely or not working remotely. The economy is shifting. The election is coming up and the news is constantly telling us it is the worst of times.

What the hell is normal, and how do we cope with a life that is so far from normal, let alone thrive?
Continue Reading Mental Health in 2020 with Dr. Dorian Hunter – Episode #39 Part 2