Do you know the difference between happiness and joy?

Would you say you have a joy-filled life personally and professionally?

Today we’re digging into building a life that sparks joy.

We’ll discuss how to cultivate it, how to recognize it, and how to empower others to find the things that spark joy for them.
Continue Reading Building a Life That Sparks Joy with Seannon Jones – Episode #30

I don’t know about you, but I am spending WAY TOO MUCH TIME working from home.

I’m doing a terrible job of creating space between my home office and my home life.

I find that when I acknowledge I’m not taking care of myself, then I catch myself in problematic behaviors more frequently and have a better chance of correcting them.

I’m sharing some tactics that can help create distance from work, when you’re stuck working from home. I hope the Think Tank helps keep me accountable!
Continue Reading Tactics to Create Distance When Working From Home

Are you doing your very best or do you want to do better?
Do you want to perform at a higher level, but you’re not sure what to focus on?
Are you accelerating or decelerating in your own performance?
What if there are tweaks you could make to get out of your own way?


Continue Reading Getting Out of Your Own Way! With Guest Katy Stanfill, Ph.D. – Episode #28

Some people want a family someday but have no idea how that could work with work.

Some others have children and then have the mom guilt or the dad guilt.

While you’re at work, you feel guilty about being away from your child and when you’re with your child you feel guilty that you’re maybe missing out on something with work or you’re not keeping up.

One woman created a company to help professionals keep growing their personal careers and still have family time.

It was so successful she sold her company for millions.


Continue Reading How One Woman Created a Multi-Million Dollar Company So She Could Have a Real Life with Joyce Marter– Episode #19

Can we have an honest conversation about stress and self-care?

I’m hearing the online buzz more frequently about self-care as stress management. It seems like ‎every day there’s a new article or post targeted at women with tips on how to better balance it ‎all. ‎

Get a mani/pedi!

Make time for brunch and make sure you hashtag it on instagram!

Get your Orangetheory workout in with before and after selfies!

And it’s so enticing. Who wouldn’t want 10 tips on how to do it all, look amazing and feel ‎refreshed!

But is it real? Is it helping? Is it all bull? Is it just another thing that women are expected to do perfectly? Is self-care another chore to check off? 
Continue Reading Stress Management Versus Self-Care: Let’s Not Lump Them Together

Our latest Think Tank of Three podcast addresses the importance of defining and telling the story of your value – both internally to yourself and externally.

When you know your what you’re worth, you don’t settle for less. Less could be a lower paycheck, a boring job, etc. Knowing your worth and knowing how to talk about your value can not only make you feel better, but it can also lead to more money. 

Take a listen to the podcast and hold your head high!


Continue Reading Knowing Your Worth – Episode 05

You’ve heard a friend talk about it.

You’ve skimmed the articles in Forbes, Huff Po, and others. You may have even created a vision board hoping it will help you stay on track and meet your goals.

So what is visualization? And what can it do for you professionally and personally?

You’d be shocked.

We’re going to break it down in this new Think Tank of Three podcast.


Continue Reading Reach your personal and professional goals faster – Episode 04

We’ve all heard the age-old adage, money can’t buy happiness. Yet, we seem to always be in pursuit of both: money and happiness.

Cold, hard cash means we can buy bigger, better, and more. We try to keep up with the Joneses and the Kardashians. We expect earnings to grow, profits to rise, and productivity to soar. All, in the quest to make a buck.

And yet, for all the times we each say, ‘money isn’t everything’, there may actually be something to it. Could money actually buy happiness?
Continue Reading Money Can’t Buy Happiness… Or Can It?