From the producer behind the camera, the face in front of the camera, to the coach of another generation of on-camera talent, Katy Temple is an expert in presentation and delivery. Now she delivers her secrets of how to thrive no matter what comes your way.
Continue Reading Presenting Your Best Self with Katy Temple – Episode #68

Reischea Canidate-Kapasouris:

From Wall Street to local government, Carmen Hughes has made it her business to open doors and create opportunity in business. Now she’s answered the call to help her city understand the true power of woman.Continue Reading Trading In the Trading Floor with Carmen Hughes – Episode #65

What if we could be more successful and less stressed? If only it were that easy!

Author Jennifer Peavey says the answer is actually all around us. In this episode, she tells us how to tap into nature to create the life we want.Continue Reading How To Find Balance Through Nature with Jennifer Peavey – Episode #64

Life can get pretty comfy when you’re living in that safe space inside the box.

Until the box breaks wide open—
Crushed. Stomped. Smashed!

All those plans you had? Yeah, they’re gone.

And now it’s up to you:
Is it game over?
Or game on?!

In this episode, the Think Tank of Three talk with Alexis Neumann of mConnexions about navigating life outside of your comfort zone.
Continue Reading How to Leave Your Comfort Zone with Alexis Neumann – Episode #63

Reischea Canidate-Kapasouris:

The entire purpose of life is to throw us curve balls and make us adjust on the fly. For Alicia Holt, those curve balls were more than just minor shifts. They were life altering changes. Alicia shares how she’s walked through loss, corporate America, and motherhood.Continue Reading Creating Moments in Life and Work with Alicia Holt – Episode #59

Feeling tired? Lose weight. 

Dealing with depression? Lose weight. 

Struggling in your marriage? Lose weight. 

Joints hurt? Lose weight. 

Crumbling under the weight of systemic sexism? Lose weight. 

It seems like the answer to every question for women is weight loss. 

Our guest today is Claudine Francois and we are talking about how to ditch fad diets and put your health first. Continue Reading Dispelling the Diet for Women with Claudine Francois – Episode #58

You know that desperate expression, “Women should be seen and not heard?”

Jemele Hill has simply been unbothered by it.

In fact, with a podcast of the same name, she has lifted her voice to the masses, following a standard set in her own life. In an all-new podcast, Jemele gives the Think Tank of Three a lesson on standing in your truth.Continue Reading Bet On Yourself, PERIOD! with Jemele Hill – Episode #53

It’s beginning to look a lot more hectic as we close out 2021. Another year of the new normal, where nothing is normal anymore. Another year where priorities have shifted and you had to make some hard decisions. Another year, where you looked at failure and success, and you wondered how are you going to balance it all? And hopefully, another year where you were able to make yourself a priority and offer up yourself some self-compassion.

If you struggle with how to do that, today’s guest can help. Laura Mack is here to help us understand what it means to put your own oxygen mask on first.Continue Reading Put Your Oxygen Mask On First with Laura Mack – Episode #52

How do you hold it together when it seems the world is coming apart?

Today, we’re talking pandemic life, entrepreneur life, mom life, and just well life, with a guest who has a lot to say about how to hold space for yourself when you need it.

Welcome to the podcast. I’m Julie Holton here with Audrea Fink and Reischea Canidate-Kapasouris  We are your Think Tank of Three.Continue Reading Holding Space for Yourself in Life with Kate Snyder – Episode #48

You know how people say, “think positively”, there is actually something to that. But you can’t just say it, you have to whole body do it. Michelle Hutchison breaks down the science and the spirituality behind helping us rewire our minds for a healthier, stronger self!
Continue Reading Rewire Your Mind with Michelle Hutchison – Episode #46