How do you hold it together when it seems the world is coming apart?
Today, we’re talking pandemic life, entrepreneur life, mom life, and just well life, with a guest who has a lot to say about how to hold space for yourself when you need it.
Welcome to the podcast. I’m Julie Holton here with Audrea Fink and Reischea Canidate-Kapasouris We are your Think Tank of Three.Continue Reading Holding Space for Yourself in Life with Kate Snyder – Episode #48
This last year has been heavy. A global pandemic, political division, racial tension.
And did we mention the pandemic?
Today, Think Tank of Three is hitting the reset button.
You don’t always get to do that in life, but when you have a podcast for women, by women, you get to practice what you preach. And there is nothing we preach more than turning inward when you need it.
No matter how you look at it, the lows, the highs, we’ve all faced changes and challenges. But we’re still here and we’re here together.
Continue Reading Pandemic Podcast Reset – Episode #44
If you’ve been a part of the Think Tank of Three tribe for a while, you might have noticed the crickets around here. During the last few months, we have hit some roadblocks and had major changes come into our lives. Instead of trying to push on through and deliver sub-par or half-assed content, we took our own advice and took a break.
But we have regrouped, brainstormed, made some changes and updates to the site, and are now back and working to bring you more support and empowerment from successful women in our community.
We still have a bit more work to do before we are able to share our newest guests and updated posts so sit tight. I promise new content is coming and we couldn’t be more excited for it!
To keep you inspired until then, we wanted to share some of the content that we’ve been reviewing and relistening to as we build back up to Think Tanking again. In the spirit of putting on our own oxygen masks first, we pulled some of our most popular posts on Self-Care out of the vault for you.
Continue Reading The More Things Change, The More They Stay The Same
Reischea Canidate-Kapasouris:
You’ve heard the term “trying on different hats”, well Diane Lutz took that saying to heart and boy, has she run with it.
Continue Reading Finding Your Authentic Self with Diane Lutz – Episode #43
Reischea Canidate-Kapasouris:
With a deep background in finance, you could easily say Shana Shumate was set in the world of monetary number crunching, until she wasn’t.Continue Reading Understand Your Needs with Shana Shumate – Episode #42
This is part two of a two-part series with Dr. Dorian Hunter. Welcome back to part two of episode #39.
We’ve had seven months now to get used to the new normal between the pandemic, life in quarantine, the mask debate, civil unrest, the kids at home, working remotely or trying to work remotely or not working remotely. The economy is shifting. The election is coming up and the news is constantly telling us it is the worst of times.
What the hell is normal, and how do we cope with a life that is so far from normal, let alone thrive?
Continue Reading Mental Health in 2020 with Dr. Dorian Hunter – Episode #39 Part 2
Pam Oliver has been a force to be reckoned with in the NFL broadcasting field for over 25 years! But she didn’t just happen to get to the top, Pam worked for her reputation of knowledge and straight forwardness that let everyone know, there was a job to be done first and foremost.
Continue Reading Walking in Pam’s Cleats
Mic check 123… Is this thing on?
Oh, it’s on. We’re back. And it’s time for something new for Think Tank of Three. Get ready, our brand new chapter starts now with our exciting new co-host!Continue Reading New Season, New Host, New Think Tank of Three – Episode #35
Some people want a family someday but have no idea how that could work with work.
Some others have children and then have the mom guilt or the dad guilt.
While you’re at work, you feel guilty about being away from your child and when you’re with your child you feel guilty that you’re maybe missing out on something with work or you’re not keeping up.
One woman created a company to help professionals keep growing their personal careers and still have family time.
It was so successful she sold her company for millions.Continue Reading How One Woman Created a Multi-Million Dollar Company So She Could Have a Real Life with Joyce Marter– Episode #19
Can we have an honest conversation about stress and self-care?
I’m hearing the online buzz more frequently about self-care as stress management. It seems like every day there’s a new article or post targeted at women with tips on how to better balance it all.
Get a mani/pedi!
Make time for brunch and make sure you hashtag it on instagram!
Get your Orangetheory workout in with before and after selfies!
And it’s so enticing. Who wouldn’t want 10 tips on how to do it all, look amazing and feel refreshed!
But is it real? Is it helping? Is it all bull? Is it just another thing that women are expected to do perfectly? Is self-care another chore to check off?
Continue Reading Stress Management Versus Self-Care: Let’s Not Lump Them Together