Reischea Canidate-Kapasouris:

From Wall Street to local government, Carmen Hughes has made it her business to open doors and create opportunity in business. Now she’s answered the call to help her city understand the true power of woman.

Continue Reading Trading In the Trading Floor with Carmen Hughes – Episode #65

What if we could be more successful and less stressed? If only it were that easy!

Author Jennifer Peavey says the answer is actually all around us. In this episode, she tells us how to tap into nature to create the life we want.

Continue Reading How To Find Balance Through Nature with Jennifer Peavey – Episode #64

There is an old saying that youth is wasted on the young.

Caroline Simmons did not get that message because this lady has done more in her 35 years than many have over a 65-plus year lifetime! Her latest feat? Becoming the first female mayor of Stamford, Connecticut.

She’s kicking butt, taking names and bringing lots of women with her! Listen now in the latest episode of the Think Tank of Three Podcast.
Continue Reading Navigating Politics & Life with Mayor Caroline Simmons – Episode #60

Reischea Canidate-Kapasouris:

The entire purpose of life is to throw us curve balls and make us adjust on the fly. For Alicia Holt, those curve balls were more than just minor shifts. They were life altering changes. Alicia shares how she’s walked through loss, corporate America, and motherhood.

Continue Reading Creating Moments in Life and Work with Alicia Holt – Episode #59

Feeling tired? Lose weight. 

Dealing with depression? Lose weight. 

Struggling in your marriage? Lose weight. 

Joints hurt? Lose weight. 

Crumbling under the weight of systemic sexism? Lose weight. 

It seems like the answer to every question for women is weight loss. 

Our guest today is Claudine Francois and we are talking about how to ditch fad diets and put your health first.

Continue Reading Dispelling the Diet for Women with Claudine Francois – Episode #58

We’ve all heard the phrase, do what you love and you’ll never work a day in your life. But we’ve all got to pay the piper at some point and so often, work we love is not aligned with our job.

But what if no matter where you worked, you worked from your strengths? What if you were able to cultivate work into something that not only got you paid but also sat firmly within your sweet spot?

In this new episode of the Think Tank of Three podcast, Allison Tivnon shares insights on cultivating a career, putting your best strengths forward, and taking chances that are well worth the risks.

Continue Reading Just Take The Step with Allison Tivnon – Episode #54

It’s beginning to look a lot more hectic as we close out 2021. Another year of the new normal, where nothing is normal anymore. Another year where priorities have shifted and you had to make some hard decisions. Another year, where you looked at failure and success, and you wondered how are you going to balance it all? And hopefully, another year where you were able to make yourself a priority and offer up yourself some self-compassion.

If you struggle with how to do that, today’s guest can help. Laura Mack is here to help us understand what it means to put your own oxygen mask on first.

Continue Reading Put Your Oxygen Mask On First with Laura Mack – Episode #52

Why outsource, when you can just learn the trade yourself?  That’s what Roshelle Stovall Lee asked herself and then proceeded to do just that.  She took her God-given skills, molded them, practiced them and turned herself into the one stop shop that absolutely follows the adage “I can do anything”.  But she is quick to point out, this is HER story, you have to develop your own.  It’s episode #49 of Think Tank of Three podcast.

Continue Reading Being Unapologetically You with Roshelle Stovall Lee – Episode #49

How do you hold it together when it seems the world is coming apart?

Today, we’re talking pandemic life, entrepreneur life, mom life, and just well life, with a guest who has a lot to say about how to hold space for yourself when you need it.

Welcome to the podcast. I’m Julie Holton here with Audrea Fink and Reischea Canidate-Kapasouris  We are your Think Tank of Three.

Continue Reading Holding Space for Yourself in Life with Kate Snyder – Episode #48

This last year has been heavy. A global pandemic, political division, racial tension.

And did we mention the pandemic?

Today, Think Tank of Three is hitting the reset button.

You don’t always get to do that in life, but when you have a podcast for women, by women, you get to practice what you preach. And there is nothing we preach more than turning inward when you need it.

No matter how you look at it, the lows, the highs, we’ve all faced changes and challenges. But we’re still here and we’re here together.
Continue Reading Pandemic Podcast Reset – Episode #44