Feeling tired? Lose weight.
Dealing with depression? Lose weight.
Struggling in your marriage? Lose weight.
Joints hurt? Lose weight.
Crumbling under the weight of systemic sexism? Lose weight.
It seems like the answer to every question for women is weight loss.
Our guest today is Claudine Francois and we are talking about how to ditch fad diets and put your health first. Continue Reading Dispelling the Diet for Women with Claudine Francois – Episode #58
It’s beginning to look a lot more hectic as we close out 2021. Another year of the new normal, where nothing is normal anymore. Another year where priorities have shifted and you had to make some hard decisions. Another year, where you looked at failure and success, and you wondered how are you going to balance it all? And hopefully, another year where you were able to make yourself a priority and offer up yourself some self-compassion.
If you struggle with how to do that, today’s guest can help. Laura Mack is here to help us understand what it means to put your own oxygen mask on first.Continue Reading Put Your Oxygen Mask On First with Laura Mack – Episode #52