I don’t know about you, but I am spending WAY TOO MUCH TIME working from home.

I’m doing a terrible job of creating space between my home office and my home life.

I find that when I acknowledge I’m not taking care of myself, then I catch myself in problematic behaviors more frequently and have a better chance of correcting them.

I’m sharing some tactics that can help create distance from work, when you’re stuck working from home. I hope the Think Tank helps keep me accountable!
Continue Reading Tactics to Create Distance When Working From Home

There are a million articles on the internet right now about how to stay sane while in quarantine.

We’re told to use the time to rest.

Use the time to be super productive.

Set virtual happy hours.

Take some meditative alone time.

No matter how you plan to spend your social distance time, at some point, everyone needs a little human connection. Yes, even you, introverts. Obviously you, extroverts and of course those that fall somewhere in between.

Humans are a social species but not everyone is really interested in a million virtual happy hours serving “quarantinis.” So what else is there?

I’ve pulled together a few tools to help you navigate how you want to socialize from a distance.
Continue Reading Staying Connected During Social Distancing

Guest Blog by Joyce Marter, LCPC Psychotherapist, Entrepreneur, Writer & National Speaker, featured in Think Tank of Three Podcast Episode #19

Take a deep breath. Give yourself a moment to reset. Now is the time for all of us to support each other and try to make the best of an unexpected situation.

There’s no doubt, we are living in uncertain times. With news of the Coronavirus (COVID-19) constantly filling everyone’s newsfeed, people are unsure and nervous about what may happen next. It seems every hour there’s an update from leaders across the globe, mandating social distancing, canceling large sporting events, and making travel recommendations. It’s hard not to think about how this could impact you and your loved ones, and the rest of the world– and how it may continue to impact us all.
Continue Reading How to Practice Self-Care During a Season of Uncertainty

When it comes to women supporting and empowering other women, today’s guest has it down to a science.

Using her own natural skincare line, she offers more than just the healing from her products.

She offers young women a path to financial freedom and today she’s going to tell us how.


Continue Reading Building Economic Development for Women with Monika Mathews – Episode #20

Some people want a family someday but have no idea how that could work with work.

Some others have children and then have the mom guilt or the dad guilt.

While you’re at work, you feel guilty about being away from your child and when you’re with your child you feel guilty that you’re maybe missing out on something with work or you’re not keeping up.

One woman created a company to help professionals keep growing their personal careers and still have family time.

It was so successful she sold her company for millions.


Continue Reading How One Woman Created a Multi-Million Dollar Company So She Could Have a Real Life with Joyce Marter– Episode #19

Can we have an honest conversation about stress and self-care?

I’m hearing the online buzz more frequently about self-care as stress management. It seems like ‎every day there’s a new article or post targeted at women with tips on how to better balance it ‎all. ‎

Get a mani/pedi!

Make time for brunch and make sure you hashtag it on instagram!

Get your Orangetheory workout in with before and after selfies!

And it’s so enticing. Who wouldn’t want 10 tips on how to do it all, look amazing and feel ‎refreshed!

But is it real? Is it helping? Is it all bull? Is it just another thing that women are expected to do perfectly? Is self-care another chore to check off? 
Continue Reading Stress Management Versus Self-Care: Let’s Not Lump Them Together