Can we have an honest conversation about stress and self-care?
I’m hearing the online buzz more frequently about self-care as stress management. It seems like every day there’s a new article or post targeted at women with tips on how to better balance it all.
Get a mani/pedi!
Make time for brunch and make sure you hashtag it on instagram!
Get your Orangetheory workout in with before and after selfies!
And it’s so enticing. Who wouldn’t want 10 tips on how to do it all, look amazing and feel refreshed!
But is it real? Is it helping? Is it all bull? Is it just another thing that women are expected to do perfectly? Is self-care another chore to check off?