Do you know the difference between happiness and joy?

Would you say you have a joy-filled life personally and professionally?

Today we’re digging into building a life that sparks joy.

We’ll discuss how to cultivate it, how to recognize it, and how to empower others to find the things that spark joy for them.
Continue Reading Building a Life That Sparks Joy with Seannon Jones – Episode #30

I don’t know about you, but I am spending WAY TOO MUCH TIME working from home.

I’m doing a terrible job of creating space between my home office and my home life.

I find that when I acknowledge I’m not taking care of myself, then I catch myself in problematic behaviors more frequently and have a better chance of correcting them.

I’m sharing some tactics that can help create distance from work, when you’re stuck working from home. I hope the Think Tank helps keep me accountable!
Continue Reading Tactics to Create Distance When Working From Home

Guest Blog by Joyce Marter, LCPC Psychotherapist, Entrepreneur, Writer & National Speaker, featured in Think Tank of Three Podcast Episode #19

Take a deep breath. Give yourself a moment to reset. Now is the time for all of us to support each other and try to make the best of an unexpected situation.

There’s no doubt, we are living in uncertain times. With news of the Coronavirus (COVID-19) constantly filling everyone’s newsfeed, people are unsure and nervous about what may happen next. It seems every hour there’s an update from leaders across the globe, mandating social distancing, canceling large sporting events, and making travel recommendations. It’s hard not to think about how this could impact you and your loved ones, and the rest of the world– and how it may continue to impact us all.
Continue Reading How to Practice Self-Care During a Season of Uncertainty

Did you grow up knowing exactly what you wanted to be? 

Were you clear how to get to where you wanted to go? 

Did you ever worry that if you didn’t do it just right, you just couldn’t do it? 

Today we are talking about career paths and the meandering roads to success.


Continue Reading The Career Path Less Traveled with Jessica Werner – Episode #29

How’s that New Year’s resolution going?

Is that the sound of crickets I hear? Smirking? A resentful sigh?

Shrug it off. Let it go. It’s time to move on.

Seriously! Give yourself permission to let go of that resolution that you know is never going to happen — so that you can actually make a strategic plan to achieve your goals. And, let’s be clear: that resolution isn’t going to happen because of the half-hearted way most of us throw around the idea of resolutions.
Continue Reading Why You Should Ditch Your New Year’s Resolution (If You Haven’t Already)

Are you doing your very best or do you want to do better?
Do you want to perform at a higher level, but you’re not sure what to focus on?
Are you accelerating or decelerating in your own performance?
What if there are tweaks you could make to get out of your own way?


Continue Reading Getting Out of Your Own Way! With Guest Katy Stanfill, Ph.D. – Episode #28

A new year always feels like a great time to hit the reset button. That is until we turn the page on the calendar and already start to feel behind! 

If you’re like me, you wanted to hit the gym more regularly, start a better meal prep routine, and get a head-start on creating new webinars and marketing content. And again, if you’re like me and 75% of Americans, statistics show we are going to fall short.

So let’s make sure that our marketing doesn’t fall into that category. Whether you’re working on building your personal brand, drawing an updated business development blueprint for your business, or even still trying to tackle that marketing to-do list from 2019 — I’m here for you.

To help you get on track, my team at mConnexions put together a list of top marketing trends for 2020. Pick the trends that resonate most for you, and create a plan to take steps toward your goals. 


Continue Reading Top Marketing Trends for 2020

In life, we face many changes. There could be job and career changes. And there can also be personal changes.

Sometimes deciding to step back or say “no” to commitments so you can fully concentrate on something else is hard.

One of our podcast hosts, Kathryn, just had a child — and found herself learning how to manage her professional life differently. It’s difficult to do, but we all, at times, need to learn how to reevaluate our personal and professional lives and reprioritize.

In this podcast episode, we share big changes for Think Tank of Three in the new year, and talk about balancing work after the birth of a child.


Continue Reading Changes Coming to Think Tank of Three… Managing Business Life After the Birth of a Baby – Podcast Episode #27

Stephanie BarnhillGuest Blog by Stephanie Barnhill, Operations Consultant at mConnexions

“Discovering the truth about ourselves is a lifetime’s work, but it’s worth the effort.” –Mr. Rogers

The new year has just arrived. And as we begin to peer into what 2020 will bring us, we may also be considering what changes we want to make in our lives. Goals for fitness, vacation plans, career shifts, and all those pesky little resolutions we are so excited about in January but that quickly fade away in February.
Continue Reading A New Year or A New You?

A strong network gives us strength and support, and not just in business, but in life. We build our tribe to help us get through the ups and downs.

So what happens when the people we need the most aren’t there? Because let’s face it, no one can lift you up or let you down quite like best friends and family.

Joining us in this episode of Think Tank of Three is a global leader and fellow podcaster, Cameo King, to talk about how to build relationships and what to do when you get burned.


Continue Reading The Power of a Building Your Tribe & What To Do When You Get Burned with Cameo King – Podcast Episode #25